The Insignificant Habits of Sonni Quick

Good morning. I was cleaning up the icons on my tablet and trashing ones I don’t use.  I opened up apps thinking, “Why did I install this? It’s taking up valuable space on my hard drive. Did you ever read the permissions you give when you install an app. Permission to get into your contact list, explore AND CHANGE things if they want to. Why not just use your browser and find it the hard way?


I checked Facebook messenger because I do use that a lot. You can’t get dragged into unnecessary gossip when there is nothing more to say over the phone.  I am NOT a phone person. I don’t like to talk on the phone and chi chat about whatever and put it off as long as possible. The ringer on my phone is turned off most of the time. I tell people if they want to talk to me, text me, and I’ll call back when I have time. ( Most phone calls are spam, anyway) Some people, when their phone rings they frantically make a dive for it interrupting what they are doing – women scrambling to dig I their purse when it rings when they are driving, feeling obligated to answer the phone. Not me. I’m not going to jump when it rings unless I’m waiting for a call. Which irritates my mother. She also wants me to check my voice mail which I only do twice a year. I can’t seem to get through to her that I never listen. “Why! Why would you not check your messages?” She says. “Because I can bring up my phone app and see you tried to call,” I explained. “Every message from you says – Hi honey, It’s mom. I want to talk to you, so give me a call when you have time.” ( She knows I hate the phone) So why do I need to go to my vm when they are all the same? I did save a few, So when her life comes to and I can still hear her voice. This is my quirk. What is weird is my kids are the same way. If I want to reach them I text and they call back if needed.

Well, gee, isn’t this interesting – the phone habits of Sonni Quick. Stay tuned . . . for the next interesting tid bit.


Got up early. OMG!! 6:30. I don’t do mornings!! I’m a night person. Always have been. I usually go to bed at 5 or later. My thought has always been – what do people DO in the morning? ( which is  big bone of contention when my 84 year old comes to visit because she loves the morning and doesn’t want to waste it and since she is a wheel chair I don’t have much choice. But I can’t do that with the kids when I’m in the Keys. So my quiet time before they get up is now is time get my work done 

I’ve been walking most mornings, getting much needed exercise for this rapidly aging body with really bad bone density from many old bad liver. Gotta go early. Summer I the Keys is damn hot and humid. Love it. Anything below 60° I consider deep winter. If I need a jacket its too cold.


Walking and bike riding (which gives relief to my poor, soft, blistered feet which are not used to walking) are the best resistant exercises for hip joints, or later one will break one and I’ll fall down and break multiple bones. (I’ve fractured quite a few already due to osteoporosis. Eleven I think.

I walked 1 1/2 hours yesterday! Came home and fell comatose into a chair for a couple hours to recuperate. But if I don’t use it I’ll lose it. At almost 64 (yikes!) it’s hard to stop a boulder from rolling down a hill and smashing into little pieces at the bottom and ruin your life.

Okay, I’m going to shut up now. Have the best day you can. Make a list of your appreciations and screw the rest. You only have one life. Do what makes you happy. If someone else doesn’t like it tell them to not watch you do it. For the most part you only think other people are watching what you do, but they don’t. So don’t let that fool you into not living life the way you want. It’s the only life you have. 

Live it.

Taking the Train Back To The Keys


I’m taking the train back down to the Keys until mid July. ( But I think it will be a bit  more  modern than this and maybe a little more comfortable.  I have developed a love for the train. A bit longer to travel be a whole lot but a lot less stressful. I’m hooked.

I’ll be first stopping first in Ft Lauderdale for a couple days to visit an old friend I haven’t seen in far too long, and hopefully make some music. We had a heavy metal band in 1982. He was also my voice coach. Eventually, from singing too much and abusing my vocal cords, I developed callouses on my vocal cords. I started sounding like Rod Stewart.

I quit singing from forcing too much power out and singing in smokey bars. I had to quit. I could sing for a short while and the callouses would swell.  Nothing came out.  So I thought letting them rest would help. But even talking too much made me sound too gravelly. My ego wouldn’t let me be someone’s sideman on keyboards.

I’ve spent years developing my own sound on keyboard without singing. Now it is maybe time to write lyrics and try again. My lyrics had become poetry. I think I should get the old vocal cords checked out, sing softer, learn a different style and practice some good voice exercises. Broaden what I’m doing. What do you think?

Anyway – time to go!  See ya on the train!

Lonely Spaces – Poetry

TP Starburst sunset CP reservoir 2 28 15LONELY SPACES

I sense in you an open space
looking far across the miles
an ache to fill a lonely place
with just as many heartfelt smiles

When you were young your dreams were crushed
You gathered up the pieces
Fell from your hands when they were touched
The faith you had in love decreases

You tried and lost to find someone
to make you whole again
See past the faces they’re hiding from
Is it real or do they pretend?

Still you search, someday you’ll know
Life isn’t easy until you know for sure
don’t doubt the love you want will grow
In time, the reason you endure

will teach the lesson you had to learn
There’s a reason why you felt such pain
It made no sense, was it just your turn
to feel it over and over again?

Don’t doubt, lose hope, it’s another day
looking far across the miles
When the time is right you’ll find a way
That empty space, it’s filled with smiles.

©2018 Sonni Quick

Keeper of My Thoughts – YouTube Video

This is a recording at my home of one of the pieces of improv I am using for the soundtrack of my book. It has the sound quality of a phone recording, so it is not that good.  But I am also recording it at the same time. I will be making a video of of that recording soon.  I love the nose sniffle at the end! 

I’m going to include the better quality recording from SoundCloud under it.  Thanks for watching.


How Do I Find My Way – poetry



How do I find my way?
What is the reason why?
How do I know what is the truth
When I see my life pass me by
I need to know what’s real
I need to know what I should do
No one told me. No one showed me
I had no choice you helped me through

What I believe isn’t helping me
So I have to ask again
What is the reason why I’m here
What caused my life to be
So far away from all I love
So many pieces fell apart
Still I should thank a god above?
who caused this puzzle of a man
to wonder why this is the truth
If it doesn’t tell me who I am

Nothing is out there watching me
No one cares and no one plans
No one knows when I’ll be free
No one cares or understands
It’s up to me and what I do
I don’t know, I can’t undo
the reasons why this tragedy
Made me question my belief
It hasn’t helped one day in here
I learned to fear I learned grieve

I yearned to learn a different way
Take control and never blame
My life on any other cause
I bent the rules I played the game
I never fear these years because
I lost these years by my own hand
It took twelve years to understand

© 2018 Sonni Quick     My website where you can find my music, music videos, bio and press

Sonni Quick Piano Improv –  my YouTube channel

My facebook page – SonniQuicksPiano



75 Inspiring Quotes About Success

Success, as with most things, starts with attitude. When you’re struggling, a small burst of inspiration can make a huge difference. Here are 75 quotes about success to inspire you to keep pushing forward and achieve your dreams. “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” James Cameron “Success usually […]

I saw this today on another blog and I encourage you to follow the link below. Sometimes it is what you read that either lights a fire under you or validates what you are already doing and tells you that you are on the right track. I have a project I work on, that if you have followed my blog (s) you are aware of what I’m doing. I started working on it seriously three years ago and a year ago I started over – because I knew I could better. I had to keep the vision of the end result in my head, knowing my brain would figure out the details and understand the steps along the way.

There is one quote about seeing the dots that connected everything when you look back on things you have already done to succeed.  We can’t see the dots ahead of us so we need to stay focused and confident in ourselves and have no doubt about what we are doing. We are what we think. If we think doubt ourselves we will fail.  If we think we will succeed we will, but sometimes success and what we want changes along the way and we need to be flexible.  If I didn’t stay focused every single day I would gradually make excuses on why I got sidetracked – just like most people do who don’t keep their gym memberships and why New Years resolutions are usually a joke. If we don’t tell everyone we know what we are doing then it is easier to stop because you won’t need to explain.

Click on the link below – you will be glad you did.

via 75 Inspiring Motivational Quotes About Success — Simpliv LLC

How Do I Find My Way – New Music

This is a new piece of music – enjoy

Go to to hear other music and also my music videos, all located in one place. Your support  for my music/book about Jamie’s life in prison is so appreciated. It will help his life inside and also help when he gets out because sale of the book will be his only income at that time.  He still has 4 years to go out of 17, but I have been preparing for that for several years.

You can find my music page at

You can also subscribe to my mailing list which is about new music I record.  I WILL NOT inundate your email box. It is an easy way to hear things when your are not at WordPress.  Many thanks

Sonni Quick

At the cove in Islamorada